Heal anxiety and create transformation

Change is inevitable, Growth is optimal.

Jen White is a certified practitioner of Theta Healing and is also trained in Reiki, Pranic and EFT modalities. She has explored many other processes over the last 20 years, searching for a methodology to bring lasting changes in people’s lives. Jen’s expertise is in working on areas of anxiety by identifying and clearing current challenges with ease and grace, creating deep and personal transformation.

Jen is based on the Central Coast of New South Wales, offering a range of personal and Skype consultations and programs designed to free us from the blocks that stand in the way of living a life of true joy.

Jen specialises in releasing modern day anxieties.

“Be Bold enough to be who you really are…”

Theta Healing


Theta Healing is a training method for your mind, body and spirit that allows you to clear limiting beliefs by freeing negative experiences, blocking thought patterns or genetically inherited patterns to live life with physical and emotional wellbeing….READ MORE



Reiki is a technique for stress reduction and relaxation that promotes healing. Treating the whole person including body, emotions, mind and spirit creating many beneficial effects that include feelings of peace, security and wellbeing… READ MORE



EFT is an effective tool for dealing with anxiety, worry, fear, anger, insomnia, or acute pain. By tapping on specific meridian points on the face or body, it’s possible to go from stress to relaxation, often in minutes…. READ MORE